Barre Workouts For Dummies

Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. Inside the book: Strategies for incorporating the “ 4 S's” in your life: stretch, stamina, strength, and stability Techniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset Easy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term Perfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, Barre Workouts For Dummies is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.Author: Rogers, Andrea Leigh,author
Contributors: Rogers, Andrea Leigh,author
Binding: paperback
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: 1
Published/Release Date: 7 May 2026
Bic Classification: Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: John Wiley & Sons Inc
Author/Director/Artist: Andrea Leigh Rogers
Dimension (cm): 229x183x15 mm
Package Dimension (cm): 23x230x187 mm
Item Weight (g): 599
Package Weight (g): 599