Boxing Fitness : A guide to get fighting fit

The Best Boxing Fitness Book in the World! Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life. Recommended by top martial artists Larry Hartsell, Bob Breen and Rick Faye.Author: Ian Oliver,author Contributors: Ian Oliver,author Binding: paperback Number Of Pages: 160 Publication Date: Release Date: Languages: English,Published,English,Original Language,Englis Edition: 2nd Revised Edition Published/Release Date: 2 Oct 2017 Bic Classification: Diets & dieting, Exercise & workout books, Boxing, Oriental martial arts bicCode: Format: Paperback / softback Publisher/Studio/Brand: Snowbooks Ltd Author/Director/Artist: Ian Oliver Dimension (cm): 229x152x16 mm Package Dimension (cm): 12x193x137 mm Item Weight (g): 1050 Package Weight (g): 325