How to Tell People to F**k Off Politely : The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection

Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly. In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.Author: Cardalda, Alba,author Contributors: Cardalda, Alba,author Binding: paperback Publication Date: Release Date: Languages: English,Published,English,Original Language Published/Release Date: 28 Jul 2026 Format: Paperback / softback Publisher/Studio/Brand: Hay House UK Ltd Author/Director/Artist: Alba Cardalda Dimension (cm): 216x135x14 mm Package Dimension (cm): 21x216x133 mm Item Weight (g): 248 Package Weight (g): 240