Independence for Life : The Complete Guide to Building Strength and Regaining Mobility Beyond 50

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You’ll learn how to: · Build muscle and stability safely at any age, even if you’ve never trained before. · Improve balance and coordination to prevent falls and move with confidence. · Protect and strengthen your bones to reduce the risk of fracture. · Maintain and restore mobility with targeted stretching and movement routines. · Reduce pain so you can stay active and get back to doing the things you love. · Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.Author: Harlow BSc MSc MCSP Cert. MA, Will,author
Contributors: Harlow BSc MSc MCSP Cert. MA, Will,author
Binding: paperback
Publication Date:
Release Date:
Languages: English,Published,English,Original Language
Published/Release Date: 26 May 2026
Bic Classification: Physiotherapy, Popular medicine & health, Coping with old age, Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Hay House UK Ltd
Author/Director/Artist: Will BSc MSc MCSP Harlow
Dimension (cm): 299x178x34 mm
Package Dimension (cm): 40x230x177 mm
Item Weight (g): 710
Package Weight (g): 720