A Life Worth Breathing : A Yoga Master's Handbook of Strength, Grace, and Healing

Let Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite strength and deep humility.”—Ali McGraw A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include: The Yoga Revolution Our Situation The Three Pillars of Transformation The First Pillar—The Mind The Second Pillar—The Emotions The Third Pillar—The Body Mind, Emotions, Body—Integrating the Three Pillars Having a Code Ethics at Work Avoiding a Near-Life Experience Activism With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.Author: Strom, Max,author
Contributors: Strom, Max,author
Binding: paperback
Number Of Pages: 240
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: Reprint
Published/Release Date: 19 Apr 2012
Bic Classification: Exercise & workout books, Mind, Body, Spirit
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Skyhorse Publishing Imprint: Skyhorse Publishing
Author/Director/Artist: Max Strom
Dimension (cm): 229x152x18 mm
Package Dimension (cm): 19x228x151 mm
Item Weight (g): 1050
Package Weight (g): 298