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Bodyweight Workouts for Beginners

Bodyweight Workouts for Beginners

$71.00 - $71.00
$71.00
$71.00 - $71.00
$71.00
Description

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Build strength and stability with exercises you can do anywhere! You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs 3 four-week programs to build accountability and make bodyweight workouts a daily habitAuthor: Bartram, Sean,author
Contributors: Bartram, Sean,author
Binding: paperback
Number Of Pages: 208
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 31 Dec 2024
Bic Classification: Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: DK Imprint: Dorling Kindersley
Author/Director/Artist: Sean Bartram
Dimension (cm): 233x195x15 mm
Package Dimension (cm): 20x233x196 mm
Item Weight (g): 666
Package Weight (g): 648