{"product_id":"bodyweight-workouts-for-beginners","title":"Bodyweight Workouts for Beginners","description":"Build strength and stability with exercises you can do anywhere! You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs 3 four-week programs to build accountability and make bodyweight workouts a daily habit\u003cb\u003e\u003c\/b\u003eAuthor: Bartram, Sean,author\u003cbr\u003eContributors: Bartram, Sean,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 208\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 31 Dec 2024\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: DK Imprint: Dorling Kindersley\u003cbr\u003eAuthor\/Director\/Artist: Sean Bartram\u003cbr\u003eDimension (cm): 233x195x15 mm\u003cbr\u003ePackage Dimension (cm): 20x233x196 mm\u003cbr\u003eItem Weight (g): 666\u003cbr\u003ePackage Weight (g): 648","brand":"DK","offers":[{"title":"Default Title","offer_id":53395815137577,"sku":"BK0744092493","price":71.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/81KXFs8FUOL_7c31ff56-e405-4c4a-95f8-5222e0dc4d3f.jpg?v=1785631592","url":"https:\/\/www.centloop.com\/en-au\/products\/bodyweight-workouts-for-beginners","provider":"Centloop","version":"1.0","type":"link"}