Food for Life : Your Guide to the New Science of Eating Well

'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **As seen on Channel 4’s What Not to Eat** **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: ). Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026. Number 1 Sunday Times bestseller, February 2024Author: Spector, Tim,author
Contributors: Spector, Tim,author
Binding: paperback
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: 1
Published/Release Date: 4 Jan 2024
Format: Paperback / softback
Publisher/Studio/Brand: Vintage Publishing
Author/Director/Artist: Tim Spector
Dimension (cm): 196x128x22 mm
Package Dimension (cm): 29x196x129 mm
Item Weight (g): 363
Package Weight (g): 360