{"product_id":"how-to-tell-people-to-f-k-off-politely-the-people-pleaser-s-guide-to-boundaries-self-respect-and-real-connection","title":"How to Tell People to F**k Off Politely : The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection","description":"Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly. In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.\u003cb\u003e\u003c\/b\u003eAuthor: Cardalda, Alba,author\u003cbr\u003eContributors: Cardalda, Alba,author\u003cbr\u003eBinding: paperback\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language\u003cbr\u003ePublished\/Release Date: 28 Jul 2026\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Hay House UK Ltd\u003cbr\u003eAuthor\/Director\/Artist: Alba Cardalda\u003cbr\u003eDimension (cm): 216x135x14 mm\u003cbr\u003ePackage Dimension (cm): 14x216x135 mm\u003cbr\u003eItem Weight (g): 240\u003cbr\u003ePackage Weight (g): 363","brand":"Hay House","offers":[{"title":"Default Title","offer_id":53367796007209,"sku":"BK1837827753","price":57.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/81kG8LZWXsL_adcf0306-3227-4c0d-b971-19651e09ab85.jpg?v=1785495993","url":"https:\/\/www.centloop.com\/en-au\/products\/how-to-tell-people-to-f-k-off-politely-the-people-pleaser-s-guide-to-boundaries-self-respect-and-real-connection","provider":"Centloop","version":"1.0","type":"link"}