How to Use Yoga

How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.Author: Mira Mehta,author
Contributors: Mira Mehta,author
Binding: paperback
Number Of Pages: 96
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: illustrated
Edition: Reprint
Published/Release Date: 23 Apr 2010
Bic Classification: Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Anness Publishing Imprint: Southwater
Author/Director/Artist: Mira Mehta
Dimension (cm): 300x233x11 mm
Package Dimension (cm): 11x279x218 mm
Item Weight (g): 1050
Package Weight (g): 411