Kind Words for Unkind Days : A guide to surviving and thriving in difficult times

'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION 'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way. With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind.Author: Hardy, Jayne,author
Contributors: Hardy, Jayne,author
Binding: paperback
Number Of Pages: 256
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 28 Mar 2024
Format: Paperback / softback
Publisher/Studio/Brand: Orion Publishing Co
Author/Director/Artist: Jayne Hardy
Dimension (cm): 196x130x25 mm
Package Dimension (cm): 22x197x129 mm
Item Weight (g): 1050
Package Weight (g): 240