Mindfulness in Plain English

The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.Author: Bhante Henepola Gunaratana,author Contributors: Bhante Henepola Gunaratana,author Binding: paperback Number Of Pages: 224 Publication Date: Release Date: Languages: English,Published,English,Original Language,Englis Format: Special Edition Edition: 20th anniversary ed Published/Release Date: 6 Sep 2011 Format: Paperback / softback Publisher/Studio/Brand: Wisdom Publications,U.S. Author/Director/Artist: Henepola Gunaratana Dimension (cm): 229x152x18 mm Package Dimension (cm): 16x224x152 mm Item Weight (g): 1050 Package Weight (g): 340