{"product_id":"pilates-for-runners-the-ultimate-guide-to-building-strength-mobility-endurance-for-better-performance","title":"Pilates for Runners : The Ultimate Guide to Building Strength, Mobility \u0026 Endurance For Better Performance","description":"Written by fitness coach Sean Vigue, Pilates for Runners is designed specifically for runners looking to improve performance, prevent injury, and recover faster. Combining core-focused exercises with breath control, posture alignment, and mobility training, this targeted multi-phase program offers accessible, easy-to-implement routines for runners of all types and experience levels. Whether you're training for a marathon or hitting the trail for fun, this book will help you develop a stronger, more balanced and more resilient body that moves with efficiency and ease. Some runner types discussed in the book include: The Casual Runner; The Distance Runner; The Sprinter; The Trail Runner; The Runner Making a Comeback. With step-by-step instructions, exercise modifications, and expert tips, this is the no-nonsense approach to Pilates you've been looking for - easily integrating Pilates into your existing training regimen so you can run longer, further, and pain-free.\u003cb\u003e\u003c\/b\u003eAuthor: Sean Vigue,author\u003cbr\u003eContributors: Sean Vigue,author\u003cbr\u003eBinding: paperback\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 27 Jan 2026\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Active outdoor pursuits\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Hatherleigh Press,U.S.\u003cbr\u003eAuthor\/Director\/Artist: Sean Vigue\u003cbr\u003eDimension (cm): 228x178x10 mm\u003cbr\u003ePackage Dimension (cm): 11x227x178 mm\u003cbr\u003eItem Weight (g): 318\u003cbr\u003ePackage Weight (g): 300","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":53396113359145,"sku":"BK1961293501","price":70.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781961293502.jpg?v=1786440777","url":"https:\/\/www.centloop.com\/en-au\/products\/pilates-for-runners-the-ultimate-guide-to-building-strength-mobility-endurance-for-better-performance","provider":"Centloop","version":"1.0","type":"link"}