The Endurance Diet : Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalistAuthor: Fitzgerald, Matt,author
Contributors: Fitzgerald, Matt,author
Binding: paperback
Number Of Pages: 296
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 27 Dec 2016
Bic Classification: Diets & dieting, Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Hachette Books Imprint: Da Capo Lifelong
Author/Director/Artist: Matt Fitzgerald
Dimension (cm): 232x152x19 mm
Package Dimension (cm): 29x226x153 mm
Item Weight (g): 366
Package Weight (g): 322