{"product_id":"the-food-for-life-cookbook-100-recipes-created-with-zoe","title":"The Food For Life Cookbook : 100+ Recipes Created with ZOE","description":"** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE** **As seen on Channel 4’s What Not to Eat** 'A book full of fantastic recipes and ideas.' Yotam Ottolenghi ‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley 'Flavours and recipes you’ll want to eat every day' Melissa Hemsley ‘Delicious and astonishingly, life-changingly, simple’ Davina McCall 'Tim’s principles for eating well are totally transformative' Hugh Fearnley-Whittingstall In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution. PRAISE FOR FOOD FOR LIFE: 'A fresh look at food' JAMIE OLIVER ‘Fascinating’ NIGELLA LAWSON ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year Tim Spector, Number 1 Sunday Times bestseller, February 2024\u003cb\u003e\u003c\/b\u003eAuthor: Spector, Tim,author\u003cbr\u003eContributors: Spector, Tim,author\u003cbr\u003eBinding: hardcover\u003cbr\u003eNumber Of Pages: 288\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language\u003cbr\u003eEdition: 1\u003cbr\u003ePublished\/Release Date: 10 Oct 2024\u003cbr\u003eBic Classification: TV \/ celebrity chef cookbooks, Cookery for specific diets \u0026amp; conditions\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Hardback\u003cbr\u003ePublisher\/Studio\/Brand: Vintage Publishing\u003cbr\u003eAuthor\/Director\/Artist: Tim Spector\u003cbr\u003eDimension (cm): 250x197x26 mm\u003cbr\u003ePackage Dimension (cm): 29x249x198 mm\u003cbr\u003eItem Weight (g): 1090\u003cbr\u003ePackage Weight (g): 1080","brand":"Jonathan Cape","offers":[{"title":"Default Title","offer_id":52273803362601,"sku":"BK1787335232","price":104.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781787335233.jpg?v=1786242108","url":"https:\/\/www.centloop.com\/en-au\/products\/the-food-for-life-cookbook-100-recipes-created-with-zoe","provider":"Centloop","version":"1.0","type":"link"}