The Greatest Self-Help Book (is the one written by you) : A Daily Journal for Gratitude, Happiness, Reflection and Self-Love

Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life, and social media star Kaushal. The husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal. 'An incredible book that helps to unlock your life lessons' – Dr Lalitaa Suglani, @ 'A creative, compassionate and loving guide' – Dr Tasha Bailey, @ Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude. Inside this journal like no other, you'll find: Daily gratitude and positive affirmations Therapy-led exercises and interactive mindful activities Monthly self-reflections to track personal growth Mind, body and spirit check-ins With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this book is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests. Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.Author: King, Vex,author,Kaushal,author,The Rising Circle,author
Contributors: King, Vex,author,Kaushal,author,The Rising Circle,author
Binding: hardcover
Number Of Pages: 288
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: Main Market
Published/Release Date: 8 Dec 2022
Format: Hardback
Publisher/Studio/Brand: Pan Macmillan
Author/Director/Artist: Vex King
Dimension (cm): 217x151x25 mm
Package Dimension (cm): 27x215x151 mm
Item Weight (g): 1050
Package Weight (g): 630