{"product_id":"the-little-book-of-yoga-revitalize-your-body-mind-and-spirit","title":"The Little Book of Yoga : Revitalize Your Body, Mind, and Spirit","description":"Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.\u003cb\u003e\u003c\/b\u003eAuthor: Burke, Christine,author\u003cbr\u003eContributors: Burke, Christine,author\u003cbr\u003eBinding: hardcover\u003cbr\u003eNumber Of Pages: 144\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: 1\u003cbr\u003ePublished\/Release Date: 14 Jan 2025\u003cbr\u003eBic Classification: Oriental \u0026amp; Indian philosophy, Exercise \u0026amp; workout books, Mind, Body, Spirit\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Hardback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Ryland, Peters \u0026amp; Small Ltd Imprint: CICO Books\u003cbr\u003eAuthor\/Director\/Artist: Christine Burke\u003cbr\u003eDimension (cm): 152x115x18 mm\u003cbr\u003ePackage Dimension (cm): 7x158x124 mm\u003cbr\u003eItem Weight (g): 227\u003cbr\u003ePackage Weight (g): 230","brand":"CICO Books","offers":[{"title":"Default Title","offer_id":53396119814441,"sku":"BK1800654006","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/61u_eH8bTBL_e26a29d5-2445-4787-9851-2a77ca5b4d9c.jpg?v=1785630082","url":"https:\/\/www.centloop.com\/en-au\/products\/the-little-book-of-yoga-revitalize-your-body-mind-and-spirit","provider":"Centloop","version":"1.0","type":"link"}