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The Modern Yoga Bible

The Modern Yoga Bible

$70.00 - $70.00
$70.00
$70.00 - $70.00
$70.00
Description

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Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.Author: Christina Brown,author
Contributors: Christina Brown,author
Binding: paperback
Number Of Pages: 400
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: import
Edition: UK ed.
Published/Release Date: 12 Jan 2017
Bic Classification: Exercise & workout books, Mind, Body, Spirit: thought & practice
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Octopus Publishing Group Imprint: Godsfield Press Ltd
Author/Director/Artist: Christina Brown
Dimension (cm): 166x140x26 mm
Package Dimension (cm): 28x165x140 mm
Item Weight (g): 622
Package Weight (g): 620