{"product_id":"the-strength-training-anatomy-workout","title":"The Strength Training Anatomy Workout","description":"Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.\u003cb\u003e\u003c\/b\u003eAuthor: Michael Gundill,author,Frederic Delavier,author\u003cbr\u003eContributors: Michael Gundill,author,Frederic Delavier,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 256\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: Illustrated\u003cbr\u003ePublished\/Release Date: 16 Mar 2011\u003cbr\u003eBic Classification: Anatomy, Biomechanics, human kinetics, Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Human Kinetics Publishers\u003cbr\u003eAuthor\/Director\/Artist: Frederic Delavier\u003cbr\u003eDimension (cm): 260x203x19 mm\u003cbr\u003ePackage Dimension (cm): 23x253x196 mm\u003cbr\u003eItem Weight (g): 975\u003cbr\u003ePackage Weight (g): 985","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":53395529204009,"sku":"BK1450400957","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781450400954.jpg?v=1786444390","url":"https:\/\/www.centloop.com\/en-au\/products\/the-strength-training-anatomy-workout","provider":"Centloop","version":"1.0","type":"link"}