Yoga for Inflexible People : Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practise yoga – but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.Author: Lowenstein, Liz,author,Lowenstein, Max,author
Contributors: Lowenstein, Liz,author,Lowenstein, Max,author
Binding: paperback
Number Of Pages: 160
Publication Date:
Release Date:
Languages: English,Published,English,Original Language
Edition: New
Published/Release Date: 9 Jan 2020
Bic Classification: Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Welbeck Publishing Group Imprint: Eddison Books Ltd
Author/Director/Artist: Max Lowenstein
Dimension (cm): 228x178x18 mm
Package Dimension (cm): 18x228x180 mm
Item Weight (g): 1050
Package Weight (g): 520