Yoga for Women : Wellness and Vitality at Every Stage of Life

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.Author: Reed, Lana April,author
Contributors: Reed, Lana April,author
Binding: hardcover
Number Of Pages: 224
Publication Date:
Release Date:
Languages: English,Published,English,Original Language
Published/Release Date: 5 Dec 2019
Bic Classification: Women's health, Exercise & workout books, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualisation
bicCode:
Format: Hardback
Publisher/Studio/Brand: Dorling Kindersley Ltd
Author/Director/Artist: Lana April Reed
Dimension (cm): 240x200x24 mm
Package Dimension (cm): 26x240x201 mm
Item Weight (g): 836
Package Weight (g): 820