{"title":"Exercise Workout Books","description":null,"products":[{"product_id":"pilates-anatomy","title":"Pilates Anatomy","description":"Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cb\u003e\u003c\/b\u003eAuthor: Rael Isacowitz,author,Karen Sue Clippinger,author\u003cbr\u003eContributors: Rael Isacowitz,author,Karen Sue Clippinger,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 272\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: Second\u003cbr\u003eModel: \u003cbr\u003ePublished\/Release Date: 20 Sep 2019\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Human Kinetics Publishers Imprint: Human Kinetics\u003cbr\u003eAuthor\/Director\/Artist: Rael Isacowitz\u003cbr\u003eDimension (cm): 251x175x15 mm\u003cbr\u003ePackage Dimension (cm): 16x254x175 mm\u003cbr\u003eItem Weight (g): 1050\u003cbr\u003ePackage Weight (g): 645","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":51823776596265,"sku":"BK1492567701","price":115.38,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/816To4WxWBL_f4777ba2-4612-42b2-8801-ed3709030e5f.jpg?v=1785517208"},{"product_id":"the-strength-training-anatomy-workout-ii-building-strength-and-power-with-free-weights-and-machines","title":"The Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines","description":"The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2\u003cb\u003e\u003c\/b\u003eAuthor: Frederic Delavier\u003cbr\u003eContributors: Frederic Delavier: Author; Michael Gundill: Author\u003cbr\u003eBinding: Paperback\u003cbr\u003eNumber Of Pages: 352\u003cbr\u003ePublication Date: 2012-03-27\u003cbr\u003eRelease Date: 2012-03-27\u003cbr\u003eLanguages: English: Published; English: Original Language; En\u003cbr\u003eFormat: Illustrated\u003cbr\u003eEdition: Illustrated\u003cbr\u003ePublished\/Release Date: 27 Mar 2012\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Sports training \u0026amp; coaching\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Human Kinetics Publishers Imprint: Human Kinetics\u003cbr\u003eAuthor\/Director\/Artist: Frederic Delavier\u003cbr\u003eDimension (cm): 1199\u003cbr\u003ePackage Dimension (cm): 1819\u003cbr\u003eItem Weight (g): \u003cbr\u003ePackage Weight (g): 1030","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":51834117783849,"sku":"BK1450419895","price":121.19,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/81-1Xb9AOXL.jpg?v=1785513314"},{"product_id":"the-complete-guide-to-yin-yoga-the-philosophy-and-practice-of-yin-yoga","title":"The Complete Guide to Yin Yoga : The Philosophy and Practice of Yin Yoga","description":"An updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body\/heart\/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental\/emotional benefits.\u003cb\u003e\u003c\/b\u003eAuthor: Clark, Bernie,author,Powers, Sarah,foreword\u003cbr\u003eContributors: Clark, Bernie,author,Powers, Sarah,foreword\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 350\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: Revised\u003cbr\u003ePublished\/Release Date: 17 Oct 2019\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Wild Strawberry Imprint: Wild Strawberry\u003cbr\u003eAuthor\/Director\/Artist: Bernie Clark\u003cbr\u003eDimension (cm): 248x178x25 mm\u003cbr\u003ePackage Dimension (cm): 21x239x171 mm\u003cbr\u003eItem Weight (g): 595\u003cbr\u003ePackage Weight (g): 690","brand":"Ingram Publisher Services","offers":[{"title":"Default Title","offer_id":52760305074473,"sku":"BK0968766587","price":90.13,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/71EE-ZGpAwL_94e380c8-7702-40a7-8b26-9f6750b5c586.jpg?v=1785497177"},{"product_id":"asana-pranayama-mudra-and-bandha","title":"Asana, Pranayama, Mudra and Bandha","description":"Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive\/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.\u003cb\u003e\u003c\/b\u003eAuthor: Saraswati Satyananda Swami,author,2013,editor,Yes,illustrator,Yes,illustrator\u003cbr\u003eContributors: Saraswati Satyananda Swami,author,2013,editor,Yes,illustrator,Yes,illustrator\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 544\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: 4 Reprint\u003cbr\u003ePublished\/Release Date: 1 Oct 2002\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Yoga Publications Trust Imprint: Yoga Publications Trust\u003cbr\u003eAuthor\/Director\/Artist: Swami Satyananda Saraswati\u003cbr\u003eDimension (cm): 32x216x140 mm\u003cbr\u003ePackage Dimension (cm): 33x218x140 mm\u003cbr\u003eItem Weight (g): 1200\u003cbr\u003ePackage Weight (g): 671","brand":"Bihar School of Yoga","offers":[{"title":"Default Title","offer_id":53248893878569,"sku":"BK8186336141","price":129.79,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/61wTvyGGL-L.jpg?v=1785495729"},{"product_id":"yoga-sequencing-designing-transformative-yoga-classes","title":"Yoga Sequencing : Designing Transformative Yoga Classes","description":"Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.\u003cb\u003e\u003c\/b\u003eAuthor: Stephens, Mark,author\u003cbr\u003eContributors: Stephens, Mark,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 528\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: 1\u003cbr\u003eModel: SG-USB-533\u003cbr\u003ePublished\/Release Date: 18 Sep 2012\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: North Atlantic Books,U.S. Imprint: North Atlantic Books,U.S.\u003cbr\u003eAuthor\/Director\/Artist: Mark Stephens\u003cbr\u003eDimension (cm): 253x203x31 mm\u003cbr\u003ePackage Dimension (cm): 35x252x203 mm\u003cbr\u003eItem Weight (g): 1055\u003cbr\u003ePackage Weight (g): 1270","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":53248893944105,"sku":"BK1583944974","price":113.11,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/813W74Jj8zL.jpg?v=1785489894"},{"product_id":"hatha-yoga-pradipika","title":"Hatha Yoga Pradipika","description":"Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. There are different upadesas or chapters to Hatha Yoga Pradipika, out of which the shatkarmas are discussed elaborately in one of them. These are yogic practices which are created to completely purify the body. There are different methods like neti, involving saline water through the nostrils, and the cleaning of sinuses among other things. There are other practices like dhauti and basti, which are described in detail. There are other upadesas that describe tantric practices in yoga, involving various methods which are all designed as enemas to cleanse the body. There are different exercises, for example to improve the frenulum of the tongue and to awaken the kundalini shakti effectively. The final upadesa is about samadhi, which is the final meditative state of yoga where the practitioner is said to become one with the cosmos. It talks of the alchemy of life, and how this state of spiritual enlightenment can be attained through continuous practice. Hatha Yoga Pradipika is a translation of Swami Svatmarama s original text, making it palatable and easier to understand than the original.\u003cb\u003e\u003c\/b\u003eAuthor: Swami Muktibodhananda,author\u003cbr\u003eContributors: Swami Muktibodhananda,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 718\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: 4th Rep\u003cbr\u003ePublished\/Release Date: 17 Mar 1999\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Bihar School of Yoga Imprint: Bihar School of Yoga\u003cbr\u003eAuthor\/Director\/Artist: Muktibodhananda Swami\u003cbr\u003eDimension (cm): 38x120x140 mm\u003cbr\u003ePackage Dimension (cm): 39x213x140 mm\u003cbr\u003eItem Weight (g): 890\u003cbr\u003ePackage Weight (g): 880","brand":"Bihar School of Yoga","offers":[{"title":"Default Title","offer_id":53248912359721,"sku":"BK8185787387","price":146.57,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/81ko279go7L_04580311-60bf-456d-b8fd-f3c755e17366.jpg?v=1785519065"},{"product_id":"queer-yoga-a-guide-to-well-being-through-inclusive-and-accessible-yoga","title":"Queer Yoga : A Guide to Well-Being Through Inclusive and Accessible Yoga","description":"This month-by-month guide to inclusive and accessible yoga features rituals, poses, and tips for authentic living, finding community, staying safe, coming home to yourself, leaning into queer joy, and much more. Discover a fresh approach to yoga that views the eight limbs through a vibrant queer lens. This empowering book thoughtfully weaves seasonal rhythms and LGBTQIA+ observances, offering themed chapters like 'I choose hope,' 'I create my own freedom,' and 'I belong.' Within each month, you'll find eight sections including rituals, meditations, and journal prompts that support your physical and mental well-being and connect your yoga practice to broader LGBTQIA+ experiences. Sharing heartfelt stories from the author's journey of coming out, navigating mental health, and teaching queer yoga, this guide offers a uniquely supportive path for both beginner and experienced yogis.\u003cb\u003e\u003c\/b\u003eAuthor: Jasper, Mookaite,author,Stanley, Jessamyn,author\u003cbr\u003eContributors: Jasper, Mookaite,author,Stanley, Jessamyn,author\u003cbr\u003eBinding: paperback\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 8 May 2026\u003cbr\u003eBic Classification: Of specific Gay \u0026amp; Lesbian interest, Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Llewellyn Publications,U.S.\u003cbr\u003eAuthor\/Director\/Artist: Mookaite Jasper\u003cbr\u003eDimension (cm): 235x30x191 mm\u003cbr\u003ePackage Dimension (cm): 24x234x191 mm\u003cbr\u003eItem Weight (g): 698\u003cbr\u003ePackage Weight (g): 680","brand":"LLEWELLYN","offers":[{"title":"Default Title","offer_id":53393869570345,"sku":"BK0738781487","price":100.85,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9780738781488.jpg?v=1786448739"},{"product_id":"relentless-from-good-to-great-to-unstoppable","title":"Relentless : From Good to Great to Unstoppable","description":"For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest,Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.\u003cb\u003e\u003c\/b\u003eAuthor: Grover, Tim S.,author\u003cbr\u003eContributors: Grover, Tim S.,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 272\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: 1\u003cbr\u003eModel: \u003cbr\u003ePublished\/Release Date: 13 Mar 2014\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Sports training \u0026amp; coaching, Sports psychology\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Simon \u0026amp; Schuster\u003cbr\u003eAuthor\/Director\/Artist: Tim S. 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The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.\u003cb\u003e\u003c\/b\u003eAuthor: Brown, Christina,author\u003cbr\u003eContributors: Brown, Christina,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 400\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 6 Jul 2009\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Mind, Body, Spirit: thought \u0026amp; practice\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Octopus Publishing Group\u003cbr\u003eAuthor\/Director\/Artist: Christina Brown\u003cbr\u003eDimension (cm): 168x140x28 mm\u003cbr\u003ePackage Dimension (cm): 24x165x142 mm\u003cbr\u003eItem Weight (g): 622\u003cbr\u003ePackage Weight (g): 530","brand":"33","offers":[{"title":"Default Title","offer_id":53393959256361,"sku":"BK1841813680","price":86.23,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781841813684.jpg?v=1786448062"},{"product_id":"52-ways-to-walk-the-surprising-science-of-walking-for-wellness-and-joy-one-week-at-a-time","title":"52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time","description":"'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.\u003cb\u003e\u003c\/b\u003eAuthor: Streets, Annabel,author\u003cbr\u003eContributors: Streets, Annabel,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 352\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 23 Mar 2023\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Walking, hiking, trekking\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Bloomsbury Publishing PLC\u003cbr\u003eAuthor\/Director\/Artist: Annabel Streets\u003cbr\u003eDimension (cm): 198x128x30 mm\u003cbr\u003ePackage Dimension (cm): 25x198x128 mm\u003cbr\u003eItem Weight (g): 505\u003cbr\u003ePackage Weight (g): 275","brand":"Bloomsbury","offers":[{"title":"Default Title","offer_id":53394038685993,"sku":"BK1526656442","price":78.14,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781526656445.jpg?v=1786448005"},{"product_id":"the-yoga-sutras-of-patanjali","title":"The Yoga Sutras of Patanjali","description":"This valuable book provides a complete manual for the study and practice of Raja Yoga the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads) at least 4000 years old cover the yogic teachings on ethics meditation and physical postures and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form with the original Sanskrit and with translation transliteration and commentary by Sri Swami Satchidananda one of the most respected and revered contemporary Yoga masters. 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You want to be in tiptop shape for the toddler years—trust us.\u003cb\u003e\u003c\/b\u003eAuthor: Brooks, Oliver,author,Constantino, Janeen,illustrator\u003cbr\u003eContributors: Brooks, Oliver,author,Constantino, Janeen,illustrator\u003cbr\u003eBinding: hardcover\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 16 Apr 2026\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Advice on parenting\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Hardback\u003cbr\u003ePublisher\/Studio\/Brand: Chronicle Books\u003cbr\u003eAuthor\/Director\/Artist: Oliver Brooks\u003cbr\u003eDimension (cm): 159x159x14 mm\u003cbr\u003ePackage Dimension (cm): 17x159x158 mm\u003cbr\u003eItem Weight (g): 314\u003cbr\u003ePackage Weight (g): 308","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":53394071126313,"sku":"BK1797234471","price":70.46,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781797234472.jpg?v=1786447408"},{"product_id":"danielle-collins-face-yoga-firming-facial-exercises-inspiring-tips-to-glow-inside-and-out","title":"Danielle Collins' Face Yoga : Firming Facial Exercises \u0026 Inspiring Tips to Glow, Inside and Out","description":"Winner of the Health, Wellbeing and Spirituality Book Award at the Janey Loves Platinum Awards Discover the power of these innovative face exercises to improve wellbeing in body and mind, give you younger-looking skin and feel glowing and gorgeous, whatever your age. 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Offers practical step-by-step exercises targeted at specific problem areas as well as whole-face routines Includes focused chapters on all areas of the face, including the forehead, eyes, cheeks, mouth, jaw and neck Provides essential advice on nutrition, skincare and exercise regimes to support your Face Yoga and general overall wellness\u003cb\u003e\u003c\/b\u003eAuthor: Danielle Collins,author\u003cbr\u003eContributors: Danielle Collins,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 168\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 9 Jul 2019\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Cosmetics, hair \u0026amp; beauty\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Watkins Media Limited\u003cbr\u003eAuthor\/Director\/Artist: Danielle Collins\u003cbr\u003eDimension (cm): 168x142x13 mm\u003cbr\u003ePackage Dimension (cm): 12x167x141 mm\u003cbr\u003eItem Weight (g): 261\u003cbr\u003ePackage Weight (g): 252","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":53394080956713,"sku":"BK1786782456","price":70.46,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781786782458.jpg?v=1786447354"},{"product_id":"kilted-yoga-yoga-laid-bare","title":"Kilted Yoga : Yoga Laid Bare","description":"FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. 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Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. 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There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder. Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle\/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!\u003cb\u003e\u003c\/b\u003eAuthor: Kelder, Peter,author\u003cbr\u003eContributors: Kelder, Peter,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 128\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 6 Oct 2011\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Mind, Body, Spirit: thought \u0026amp; practice\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Ebury Publishing\u003cbr\u003eAuthor\/Director\/Artist: Peter Kelder\u003cbr\u003eDimension (cm): 198x128x9 mm\u003cbr\u003ePackage Dimension (cm): 10x196x124 mm\u003cbr\u003eItem Weight (g): 94\u003cbr\u003ePackage Weight (g): 100","brand":"Virgin Books","offers":[{"title":"Default Title","offer_id":53394122768681,"sku":"BK0753540053","price":69.12,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9780753540053.jpg?v=1786446719"},{"product_id":"yoga-the-spirit-and-practice-of-moving-into-stillness","title":"Yoga The Spirit And Practice Of Moving Into Stillness","description":"Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. 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The small but important risorius muscle is found in the corner of your mouth: if it’s well stimulated, it can correct a drooping mouth. It also stimulates the muscles mid-face, inflating your cheeks. And nothing gives a fresher and younger look than well-accentuated cheekbones. Whether your face is oval, square, round, long or diamond shaped, The 5-Minute Facial Workout presents tips and information adapted to your shape to help you maintain your features as you strengthen muscle tone. And we’ve added a new section that helps you to customize your exercises to match your face type. 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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. 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Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Dive straight in to discover: -Over 40 healthy plant-based recipes and curated expert diet advice -Top tips on handy mindfulness techniques to tailor to your individual environment -Detailed visual illustrations to accompany easy-to-follow guides to mindfulness Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package. Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses. Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered! Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!\u003cb\u003e\u003c\/b\u003eAuthor: Sivananda Yoga Vedanta Centre,author\u003cbr\u003eContributors: Sivananda Yoga Vedanta Centre,author\u003cbr\u003eBinding: hardcover\u003cbr\u003eNumber Of Pages: 256\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 1 Mar 2018\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Mind, body, spirit: meditation \u0026amp; visualisation\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Hardback\u003cbr\u003ePublisher\/Studio\/Brand: Dorling Kindersley Ltd\u003cbr\u003eAuthor\/Director\/Artist: Sivananda Yoga Vedanta Centre\u003cbr\u003eDimension (cm): 230x194x21 mm\u003cbr\u003ePackage Dimension (cm): 23x237x202 mm\u003cbr\u003eItem Weight (g): 980\u003cbr\u003ePackage Weight (g): 960","brand":"DK","offers":[{"title":"Default Title","offer_id":53394179948841,"sku":"BK0241323630","price":95.57,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9780241323632.jpg?v=1786446295"},{"product_id":"how-to-wild-swim-what-to-know-before-taking-the-plunge","title":"How to Wild Swim : What to Know Before Taking the Plunge","description":"The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal. This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize. 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The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick-look guide to counting the Primary Series, and teaching points for each Primary Series posture. In the second part of the book the author demonstrates helpful techniques for deepening common yoga postures, and provides a complete guide to hands-on adjustment for the Ashtanga Primary Series. 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Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections―standing, sitting, kneeling, supine, prone, and arm supports―and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. 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Patanjali s Yoga Sutra is considered to be the theoretical foundation of Raja Yoga and is one of the most important discourses on yoga and meditation. It consists of four parts, Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada, each containing 196 sutras or maxims. The book includes the four parts of the Sanskrit text, along with their translation. Swami Satyananda Saraswati has covered each verse with in-depth explanation and commentary, and has also explained the path to master Raj Yoga. His discourses on yoga and its philosophy will help every individual who is looking to tread down the path of enlightenment through meditation and contemplation. 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Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you. 100 Best Physique Workouts: Transform Your Body With the World's Top Trainers brings together some of the best-known names in the industry to provide their go-to workouts. Instead of paying big money to train with these experts, you can find their favorite workouts in this one-of-a-kind resource that allows you to mix up the types of workouts and achieve the physique goals you desire. The book includes 10 categories of workouts to choose from, and every area of the body is covered. Get workouts from the industry's best trainers: Eric Bach Matt Blank Mel Cech Ruby Cherie Andrew Coates Austin Current Joe DeFranco Amanda Ferreira Jay Ferruggia Tony Gentilcore Aram Grigorian Luka Hocevar Ashley Hodge Paul Kanu Anna McManamey Ebenezer Samuel Gareth Sapstead Shelace Shoemaker P.J. Striet Lee Ann Thompson Tasha Whelan With their focus on physique and muscle mass outcomes, these programs are suited for both males and females and are more targeted than the general workout recommendations you normally see. Throughout the book, you'll be introduced to strength training terminology and techniques, so you'll have a good understanding of how to safely and effectively perform the workouts for maximal results. If you're just getting started with physique training, you'll appreciate the guidance on the best ways to use the exercises and how to avoid common mistakes. Tips from each of the contributors are also interspersed throughout the book, offering inspiration and encouragement. Each workout has a description of why it is effective and includes variations or alternative exercises in case you don't have all the equipment on hand. To continue to see gains over time, there are progressions to increase the difficulty of the workouts. 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It's for life! It's a great story.\" When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.\u003cb\u003e\u003c\/b\u003eAuthor: McDougall, Christopher,author\u003cbr\u003eContributors: McDougall, Christopher,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 352\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: Main\u003cbr\u003ePublished\/Release Date: 11 Feb 2016\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Popular psychology\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Profile Books Ltd\u003cbr\u003eAuthor\/Director\/Artist: Christopher McDougall\u003cbr\u003eDimension (cm): 198x128x24 mm\u003cbr\u003ePackage Dimension (cm): 21x196x130 mm\u003cbr\u003eItem Weight (g): 288\u003cbr\u003ePackage Weight (g): 220","brand":"Profile Books","offers":[{"title":"Default Title","offer_id":53395737018665,"sku":"BK1846684579","price":68.84,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781846684579.jpg?v=1786443499"},{"product_id":"yoga-for-children-yoga-cards-50-yoga-poses-and-mindfulness-activities-for-healthier-more-resilient-kids","title":"Yoga for Children--Yoga Cards : 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids","description":"Teaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest \u0026amp; Relax relaxation exercises. Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!\u003cb\u003e\u003c\/b\u003eAuthor: Flynn, Lisa,author\u003cbr\u003eContributors: Flynn, Lisa,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 60\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: Boxed Set\u003cbr\u003eModel: YES \u003cbr\u003ePublished\/Release Date: 6 Sep 2018\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Advice on parenting, Mind, body, spirit: meditation \u0026amp; visualisation\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Adams Media Corporation\u003cbr\u003eAuthor\/Director\/Artist: Lisa Flynn\u003cbr\u003eDimension (cm): 178x127x36 mm\u003cbr\u003ePackage Dimension (cm): 34x190x137 mm\u003cbr\u003eItem Weight (g): 689\u003cbr\u003ePackage Weight (g): 670","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":53395744293161,"sku":"BK1507208235","price":77.85,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781507208236.jpg?v=1786443408"},{"product_id":"yoga-for-footballers-maximise-recovery-prevent-injuries-and-play-better-for-longer","title":"Yoga for Footballers : Maximise Recovery, Prevent Injuries and Play Better for Longer","description":"Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer. Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world's leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game. Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to: - Prepare your body for high-level performance during training and matches - Support specific areas of your body, including hips, hamstrings, lower back and core - Wind down at the end of the day to aid recovery. Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.\u003cb\u003e\u003c\/b\u003eAuthor: Heidaripour, Sharon,author\u003cbr\u003eContributors: Heidaripour, Sharon,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 160\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 14 Aug 2025\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Sport science, physical education, Football (Soccer, Association football)\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Bloomsbury Publishing PLC\u003cbr\u003eAuthor\/Director\/Artist: Sharon Heidaripour\u003cbr\u003eDimension (cm): 232x156x14 mm\u003cbr\u003ePackage Dimension (cm): 13x233x157 mm\u003cbr\u003eItem Weight (g): 360\u003cbr\u003ePackage Weight (g): 350","brand":"Bloomsbury","offers":[{"title":"Default Title","offer_id":53395745964329,"sku":"BK1399418246","price":85.01,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781399418249.jpg?v=1786443310"},{"product_id":"the-pilates-bible-the-most-comprehensive-and-accessible-guide-to-pilates-ever","title":"The Pilates Bible : The most comprehensive and accessible guide to Pilates ever","description":"The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.\u003cb\u003e\u003c\/b\u003eAuthor: Robinson, Lynne,author,Bradshaw, Lisa,author\u003cbr\u003eContributors: Robinson, Lynne,author,Bradshaw, Lisa,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 288\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 13 Jun 2019\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Octopus Publishing Group\u003cbr\u003eAuthor\/Director\/Artist: Lynne Robinson\u003cbr\u003eDimension (cm): 257x229x25 mm\u003cbr\u003ePackage Dimension (cm): 22x257x227 mm\u003cbr\u003eItem Weight (g): 1122\u003cbr\u003ePackage Weight (g): 1129","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":53395767001385,"sku":"BK0857836706","price":109.32,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9780857836700.jpg?v=1786443126"},{"product_id":"next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond","title":"Next Level : Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond","description":"A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.\u003cb\u003e\u003c\/b\u003eAuthor: Yeager, Selene,author,PhD, Stacy T. Sims,author\u003cbr\u003eContributors: Yeager, Selene,author,PhD, Stacy T. 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Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon. His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing. For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. 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Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too. 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And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ... Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!' Train hard but eat natural: follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it! ______ What readers are saying about Your Life: Train For it: ***** 'A fantastic book with clear and easy too follow instructions for each work out.' ***** 'Great and simple ways to fit fitness into even a busy life style.' ***** 'Accessible, affordable results with no gym.'\u003cb\u003e\u003c\/b\u003eAuthor: Grylls, Bear,author\u003cbr\u003eContributors: Grylls, Bear,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 208\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 5 Jun 2014\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Transworld Publishers Ltd\u003cbr\u003eAuthor\/Director\/Artist: Bear Grylls\u003cbr\u003eDimension (cm): 246x189x16 mm\u003cbr\u003ePackage Dimension (cm): 12x244x188 mm\u003cbr\u003eItem Weight (g): 685\u003cbr\u003ePackage Weight (g): 675","brand":"Bantam Press","offers":[{"title":"Default Title","offer_id":53395802882345,"sku":"BK059307419X","price":87.89,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9780593074190.jpg?v=1786442849"},{"product_id":"yoga-through-tarot-cards-50-embodied-practices-inspired-by-the-major-minor-arcana","title":"Yoga through Tarot Cards : 50 embodied practices inspired by the major \u0026 minor arcana","description":"Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with this vibrant deck that is rich in teachings. Yoga and tarot are two spiritual practices that have long been used to find meaning, guidance and connection in life. Learn more about the origins of yoga and tarot, and discover 50 yogic practices to help you connect with the magic of yoga and tarot through movement, mindfulness and meditation. Over 50 cards, discover a posture, breath practice, meditation or spiritual teaching for each of the Major and Minor Arcana cards in tarot, and dive deeply into the meanings behind each tarot card within the accompanying 64-page guide book. Including adaptations for more physical postures to make them more accessible to your body’s needs, embody tarot through cards such as: ● The Magician: Warrior 1 Pose ● Temperance: Alternate Nostril Breathing ● Death: Corpse Pose ● The World: Mountain Pose ● Six of Wands: Yoga Squat ● Nine and Ten of Cups: Victorious Breath ● Five of Swords: Boat Pose and Non-Violence ● Four, Five and Six of Pentacles: Non-Stealing and Non-Attachment ● The Queens: Butterfly Pose Guided by professional yoga teacher and tarot reader, Lou Thomas, discover how yoga is less of a workout and more of a work-in. Suitable for yoga and tarot beginners, as well as more experienced practitioners, feel your body and breath, explore your imagination and creativity, and tell your story with this deck, stunningly illustrated by Sarah Rose-Crossley.\u003cb\u003e\u003c\/b\u003eAuthor: Thomas, Lou,author,Crossley, Sarah Rose,illustrator\u003cbr\u003eContributors: Thomas, Lou,author,Crossley, Sarah Rose,illustrator\u003cbr\u003eBinding: misc_supplies\u003cbr\u003eNumber Of Pages: 64\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: 1\u003cbr\u003ePublished\/Release Date: 26 Sep 2024\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Tarot, Chakras, auras \u0026amp; spiritual energy\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Kit\u003cbr\u003ePublisher\/Studio\/Brand: Quarto Publishing PLC\u003cbr\u003eAuthor\/Director\/Artist: Lou Thomas\u003cbr\u003eDimension (cm): 150x110x4 mm\u003cbr\u003ePackage Dimension (cm): 31x164x124 mm\u003cbr\u003eItem Weight (g): 466\u003cbr\u003ePackage Weight (g): 468","brand":"Leaping Hare Press","offers":[{"title":"Default Title","offer_id":53395806683433,"sku":"BK0711294313","price":74.23,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9780711294318.jpg?v=1786442730"},{"product_id":"richard-hittlemans-yoga-28-day-exercise-plan","title":"Richard Hittleman's Yoga : 28 Day Exercise Plan","description":"Daily, mindful yoga practice is within your reach―no expensive classes necessary―with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine―for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing―even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime. “Highly recommended.” ―Library Journal\u003cb\u003e\u003c\/b\u003eAuthor: L. Hittleman, Richard,author\u003cbr\u003eContributors: L. Hittleman, Richard,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 224\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: New\u003cbr\u003ePublished\/Release Date: 6 Jan 1972\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Workman Publishing\u003cbr\u003eAuthor\/Director\/Artist: Richard L. Hittleman\u003cbr\u003eDimension (cm): 232x210x16 mm\u003cbr\u003ePackage Dimension (cm): 16x228x210 mm\u003cbr\u003eItem Weight (g): 1050\u003cbr\u003ePackage Weight (g): 549","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":53395817857321,"sku":"BK0911104216","price":97.09,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9780911104219.jpg?v=1786442419"},{"product_id":"integral-yoga-hatha","title":"Integral Yoga Hatha","description":"In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.\u003cb\u003e\u003c\/b\u003eAuthor: Sri Swami Satchidananda,author\u003cbr\u003eContributors: Sri Swami Satchidananda,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 192\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: 1st New edition\u003cbr\u003ePublished\/Release Date: 30 Nov 1999\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Integral Yoga Publications\u003cbr\u003eAuthor\/Director\/Artist: Sri Swami Satchidananda\u003cbr\u003eDimension (cm): 292x222x19 mm\u003cbr\u003ePackage Dimension (cm): 16x278x217 mm\u003cbr\u003eItem Weight (g): 1050\u003cbr\u003ePackage Weight (g): 610","brand":"Integral Yoga Publications","offers":[{"title":"Default Title","offer_id":53395823231273,"sku":"BK093204042X","price":107.94,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9780932040428.jpg?v=1786442308"},{"product_id":"the-complete-book-of-tai-chi-chuan-a-comprehensive-guide-to-the-principles-and-practice","title":"The Complete Book of Tai Chi Chuan : A Comprehensive Guide to the Principles and Practice","description":"Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more\u003cb\u003e\u003c\/b\u003eAuthor: Kit, Wong Kiew,author\u003cbr\u003eContributors: Kit, Wong Kiew,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 336\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: Illustrated\u003cbr\u003ePublished\/Release Date: 15 Nov 2002\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Sports \u0026amp; outdoor recreation\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Tuttle Publishing\u003cbr\u003eAuthor\/Director\/Artist: Wong Kiew Kit\u003cbr\u003eDimension (cm): 235x152x23 mm\u003cbr\u003ePackage Dimension (cm): 17x236x150 mm\u003cbr\u003eItem Weight (g): 1050\u003cbr\u003ePackage Weight (g): 490","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":53395832570153,"sku":"BK0804834407","price":103.34,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9780804834407.jpg?v=1786442240"},{"product_id":"anatomy-of-exercise-for-50-a-trainers-guide-to-staying-fit-over-fifty","title":"Anatomy of Exercise for 50+ : A Trainer's Guide to Staying Fit Over Fifty","description":"A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy of Exercise for 50+ follows the successful format of the \"Anatomy of\" books--Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of Yoga--which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and benefitting from each exercise. The book's organization allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilizing Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises. Those who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource.\u003cb\u003e\u003c\/b\u003eAuthor: Hollis Liebman,author\u003cbr\u003eContributors: Hollis Liebman,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 192\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: 2nd edition\u003cbr\u003ePublished\/Release Date: 20 Oct 2020\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Sports training \u0026amp; coaching\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Firefly Books Ltd\u003cbr\u003eAuthor\/Director\/Artist: Hollis Liebman\u003cbr\u003eDimension (cm): 279x222x13 mm\u003cbr\u003ePackage Dimension (cm): 13x279x222 mm\u003cbr\u003eItem Weight (g): 1050\u003cbr\u003ePackage Weight (g): 801","brand":"Firefly Books Ltd","offers":[{"title":"Default Title","offer_id":53395841941801,"sku":"BK0228103088","price":113.55,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9780228103080.jpg?v=1786442196"}],"url":"https:\/\/www.centloop.com\/en-us\/collections\/exercise-workout-books.oembed?page=2","provider":"Centloop","version":"1.0","type":"link"}