Exercise Workout Books

John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of thi...

How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively....

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in recor...

The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your c...

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an ...

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spi...

This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of thi...

Combat the effects of ageing in just 5 minutes a day by choosing from 30 fun and easy exercises targeted to your individual face shape. Did you kno...

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiff...

Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed ...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding...

Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness fo...

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not ali...

Winner of the Health, Wellbeing and Spirituality Book Award at the Janey Loves Platinum Awards Discover the power of these innovative face exercise...

Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along ...

This valuable book provides a complete manual for the study and practice of Raja Yoga the path of concentration and meditation. This new deluxe pri...

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn ...

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 po...

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless c...

This month-by-month guide to inclusive and accessible yoga features rituals, poses, and tips for authentic living, finding community, staying safe,...

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, an...

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addr...

Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; P...

An updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many te...

The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2Author: Frederic DelavierContributors: Frede...

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises ...