The Science of Flexibility, Stretching and Mobility

Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility? This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility, and stretching affect exercise. It explores the mechanics of flexibility and mobility - what causes differences between individuals, and how a person's level of flexibility can change over time and through directed effort. It also compares a wide variety of techniques to improve performance, to treat limited mobility or recover from injury. Essential reading for any movement professional, from personal trainers to movement and physical therapists, this book will revolutionise your understanding of movement and show you how to effectively improve your clients' performance and injury recovery.Author: van der Poel, Gerard,author
Contributors: van der Poel, Gerard,author
Binding: paperback
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 21 May 2026
Bic Classification: Biomechanics, human kinetics, Sports injuries & medicine, Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Jessica Kingsley Publishers
Author/Director/Artist: Gerard van der Poel
Dimension (cm): 203x152x6 mm
Package Dimension (cm): 14x228x154 mm
Item Weight (g): 336
Package Weight (g): 270