Books

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah Winfrey With Laughter Yoga, join...

The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illn...

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited ...

'Walking is man’s best medicine' – Hippocrates Walk invites you to explore the benefits to be gained from the simple act of walking, hiking and spe...

This book repositions the aerial hammock as a supportive, sensory tool to allow more people with diverse needs to experience the physical benefits ...

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twe...

As the creator of Forrest Yoga , Ana T. Forrest has been transforming people s lives throughout the world for more than thirty-five years. Her uniq...

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demandin...

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which giv...

Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introdu...

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely ...

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specif...

In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photogra...

Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with this vibrant deck that is rich in teac...

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fitt...

Step into a vibrant, healthier future with Strong. Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, ...

The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home...

The definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the pr...

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renown...

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercis...

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for lon...

WINNER OF THE SPORTS BOOK AWARDS 2026 - SPORTS ENTERTAINMENT BOOK OF THE YEAR 'A hugely enjoyable love letter to swimming and open water adventures...

"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darce...

AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across t...

New edition of well-loved stretching anatomy guide. With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing...

Transform your body with the physique training workouts professionals are using. Have you ever wished you could get workout advice from top fitness...

Strength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who wa...

Four Chapters On Freedom is a book based on Rishi Patanjali s Yoga sutras. Patanjali s Yoga Sutra is considered to be the theoretical foundation of...

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yog...

The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley. Frederick Matthias Alexander was...

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for t...

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major m...

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being...

This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of yea...

When a peaceful settlement on a moon in the furthest reaches of the universe finds itself threatened by the armies of the tyrannical Regent Balisar...

Break free from stiffness and rediscover the joy of moving with ease in your daily life. Whether due to aging, long hours at a desk, or recovery fr...

The fascinating life of Starfleet’s celebrated captain, and Bajor’s Emissary of the Prophets, celebrating the 30th anniversary of Star Trek: Deep S...

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main sc...

Located deep within the anterior hip joint and lower spine, the psoas major (usually referred to as just the psoas) is critical for optimal postura...

John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of thi...

The long-awaited founding of Valdemar comes to life in this new series from the New York Times bestselling author and Grand Master of the Science F...

How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively....

A tense, thought-provoking pressure cooker about a young woman imprisoned in a psychiatric facility for her political views, perfect for fans of On...

ENROLLMENT BEGINS NOW A beguiling, sinister collection of 12 dark academia short stories from masters of the genre, including Olivie Blake, M.L. Ri...

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in recor...

A gripping story of sibling loyalty in the last days of medieval Japan. The first novel in a trilogy from the iconic Assassin’s Creed universe. Jap...

The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your c...

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain a...