Mindfulness Sudoku : Everyday puzzles to unwind with

Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.Author: Moore, Gareth,author Contributors: Moore, Gareth,author Binding: paperback Number Of Pages: 192 Publication Date: Release Date: Languages: English,Published,English,Original Language,Englis Published/Release Date: 20 Feb 2020 Format: Paperback / softback Publisher/Studio/Brand: Michael O'Mara Books Ltd Author/Director/Artist: Dr Gareth Moore Dimension (cm): 197x127x15 mm Package Dimension (cm): 15x193x130 mm Item Weight (g): 181 Package Weight (g): 160