119 Days to Go : How to Train for and Smash Your First Marathon

The essential day-to-day guide for training for and nailing your first marathon. ‘Chris is a mad keen runner. I hope this book inspires others to get out and do it.’ Sir Mo Farah ‘WHEN IT COMES TO RUNNING A MARATHON, IT’S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT’S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE.’ In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days! Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.Author: Evans, Chris,author Contributors: Evans, Chris,author Binding: hardcover Number Of Pages: 304 Publication Date: Release Date: Languages: English,Published,English,Original Language,Englis Published/Release Date: 15 Apr 2021 Format: Hardback Publisher/Studio/Brand: HarperCollins Publishers Author/Director/Artist: Chris Evans Dimension (cm): 227x159x24 mm Package Dimension (cm): 23x229x157 mm Item Weight (g): 620 Package Weight (g): 620