Chair Yoga : Seated Exercises for Health and Wellbeing

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly the elderly, individuals rehabilitating after injury or illness, those with physical disabilities, as well as the professionals who support them.Author: Edeltraud Rohnfeld,author
Contributors: Edeltraud Rohnfeld,author
Binding: paperback
Number Of Pages: 192
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: illustrated
Edition: Illustrated
Published/Release Date: 15 Sep 2011
Bic Classification: Rehabilitation, Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Jessica Kingsley Publishers Imprint: Singing Dragon
Author/Director/Artist: Edeltraud Rohnfeld
Dimension (cm): 246x172x11 mm
Package Dimension (cm): 14x244x172 mm
Item Weight (g): 426
Package Weight (g): 340