Find Your Focus : How to avoid distractions and improve your focus

In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power. Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.Author: Davies, Alison,author Contributors: Davies, Alison,author Binding: hardcover Publication Date: Release Date: Languages: English,Published,English,Original Language,Englis Edition: 1 Published/Release Date: 14 Sep 2023 Format: Hardback Publisher/Studio/Brand: Octopus Publishing Group Author/Director/Artist: Alison Davies Dimension (cm): 152x107x15 mm Package Dimension (cm): 15x153x112 mm Item Weight (g): 1050 Package Weight (g): 190