{"product_id":"its-not-a-diet-the-number-one-sunday-times-bestseller","title":"It's Not A Diet : The Number One Sunday Times bestseller","description":"'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.' Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably. Non-Fiction Paperback No.1 bestseller, The Sunday Times, 6th June 2021\u003cb\u003e\u003c\/b\u003eAuthor: Taylor, Davinia,author\u003cbr\u003eContributors: Taylor, Davinia,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 256\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 27 May 2021\u003cbr\u003eBic Classification: Evolution, Women's health, Fitness \u0026amp; diet, Assertiveness, motivation \u0026amp; self-esteem\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Orion Publishing Co\u003cbr\u003eAuthor\/Director\/Artist: Davinia Taylor\u003cbr\u003eDimension (cm): 235x152x19 mm\u003cbr\u003ePackage Dimension (cm): 22x231x152 mm\u003cbr\u003eItem Weight (g): 320\u003cbr\u003ePackage Weight (g): 310","brand":"Orion Spring","offers":[{"title":"Default Title","offer_id":53343236260137,"sku":"BK1398703427","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781398703421.jpg?v=1786301587","url":"https:\/\/www.centloop.com\/en-us\/products\/its-not-a-diet-the-number-one-sunday-times-bestseller","provider":"Centloop","version":"1.0","type":"link"}