Out of Your Mind : A Journal and Coloring Book to Distract Your Anxious Mind

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind . Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.Author: Dani Dipirro,author
Contributors: Dani Dipirro,author
Binding: paperback
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: 1
Published/Release Date: 13 Sep 2022
Format: Paperback / softback
Publisher/Studio/Brand: Penguin Putnam Inc
Author/Director/Artist: Dani DiPirro
Dimension (cm): 203x152x12 mm
Package Dimension (cm): 2x202x152 mm
Item Weight (g): 232
Package Weight (g): 240