Overcoming: A Workbook

Based on Michelle Obama’s bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life’s challenges. “Pay attention to how you’re feeling. Notice what’s being signalled by both your body and your mind. It’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritise your wellness, to make a habit of rest and repair." Bringing former First Lady Michelle Obama’s timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes: Creative activities Reflective writing prompts Habit tracking tools And more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, “going high”. With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.Author: Obama, Michelle,author
Contributors: Obama, Michelle,author
Binding: hardcover
Number Of Pages: 208
Publication Date:
Release Date:
Languages: English,Published,English,Original Language
Published/Release Date: 3 Dec 2024
Format: Hardback
Publisher/Studio/Brand: Penguin Books Ltd
Author/Director/Artist: Michelle Obama
Dimension (cm): 216x160x22 mm
Package Dimension (cm): 23x216x160 mm
Item Weight (g): 514
Package Weight (g): 500