Self-Care for Black Women : 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.Author: Adeeyo, Oludara,author
Contributors: Adeeyo, Oludara,author
Binding: hardcover
Number Of Pages: 192
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 17 Mar 2022
Format: Hardback
Publisher/Studio/Brand: Adams Media Corporation
Author/Director/Artist: Oludara Adeeyo
Dimension (cm): 191x140x18 mm
Package Dimension (cm): 20x196x147 mm
Item Weight (g): 1050
Package Weight (g): 381