{"product_id":"self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul","title":"Self-Care for Black Women : 150 Ways to Radically Accept \u0026 Prioritize Your Mind, Body, \u0026 Soul","description":"Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.\u003cb\u003e\u003c\/b\u003eAuthor: Adeeyo, Oludara,author\u003cbr\u003eContributors: Adeeyo, Oludara,author\u003cbr\u003eBinding: hardcover\u003cbr\u003eNumber Of Pages: 192\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 17 Mar 2022\u003cbr\u003eFormat: Hardback\u003cbr\u003ePublisher\/Studio\/Brand: Adams Media Corporation\u003cbr\u003eAuthor\/Director\/Artist: Oludara Adeeyo\u003cbr\u003eDimension (cm): 191x140x18 mm\u003cbr\u003ePackage Dimension (cm): 20x196x147 mm\u003cbr\u003eItem Weight (g): 1050\u003cbr\u003ePackage Weight (g): 381","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":52422982140201,"sku":"BK1507217315","price":57.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/71MeByZzhHL_edc009d0-604f-4019-b0b3-872f1f63e692.jpg?v=1784571759","url":"https:\/\/www.centloop.com\/en-us\/products\/self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul","provider":"Centloop","version":"1.0","type":"link"}