{"product_id":"somatics-reawakening-the-minds-control-of-movement-flexibility-and-health","title":"Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health","description":"Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.\u003cb\u003e\u003c\/b\u003eAuthor: Hanna, Thomas,author\u003cbr\u003eContributors: Hanna, Thomas,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 176\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: Illustrated\u003cbr\u003ePublished\/Release Date: 4 Aug 2004\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Hachette Books Imprint: Da Capo Press Inc\u003cbr\u003eAuthor\/Director\/Artist: Thomas Hanna\u003cbr\u003eDimension (cm): 234x183x17 mm\u003cbr\u003ePackage Dimension (cm): 11x259x185 mm\u003cbr\u003eItem Weight (g): 1050\u003cbr\u003ePackage Weight (g): 290","brand":"Da Capo Press","offers":[{"title":"Default Title","offer_id":53394120671529,"sku":"BK0738209570","price":41.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/71JXIQPVA2L_0d1391c6-32bb-4fcb-9187-9fb112ba07ba.jpg?v=1785635883","url":"https:\/\/www.centloop.com\/en-us\/products\/somatics-reawakening-the-minds-control-of-movement-flexibility-and-health","provider":"Centloop","version":"1.0","type":"link"}