The Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson―author of How to Be Miserable―will help you get started you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable revised and updated―this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive―so you can improve your communication skills, and your life!Author: Paterson, Randy J,author
Contributors: Paterson, Randy J,author
Binding: paperback
Number Of Pages: 224
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: 2nd ed.
Published/Release Date: 6 Oct 2022
Format: Paperback / softback
Publisher/Studio/Brand: New Harbinger Publications
Author/Director/Artist: Randy J Paterson
Dimension (cm): 254x30x178 mm
Package Dimension (cm): 14x252x177 mm
Item Weight (g): 1050
Package Weight (g): 422