The Dance Cure : The surprising secret to being smarter, stronger, happier

"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey Bussell Humans are born to dance. And in today's sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive. Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee. Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they "can't dance" to turn the music on, get up on the floor and dance themselves happy.Author: Lovatt, Peter,author
Contributors: Lovatt, Peter,author
Binding: paperback
Number Of Pages: 208
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 2 Apr 2020
Bic Classification: Dance, Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Octopus Publishing Group
Author/Director/Artist: Dr Peter Lovatt
Dimension (cm): 196x128x18 mm
Package Dimension (cm): 18x196x131 mm
Item Weight (g): 1050
Package Weight (g): 187