The Essential Guide to Intermittent Fasting for Women : Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

"Megan Ramos is one of the pioneers in the use of intermittent fasting. . . This book of science-based advice and practical tips will be a valuable resource for many years to come."—Dr. Jason Fung, New York Times bestselling author of The Obesity Code and The Diabetes Code This ultimate guide to intermittent fasting for women of all ages shows you how to balance your hormones, regulate your menstrual cycle, manage menopause, lower stress, beat brain fog, lose weight, and more. Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and developing type 2 diabetes, she was able to harness the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.Author: Ramos, Megan,author,Fung, Dr. Jason,foreword
Contributors: Ramos, Megan,author,Fung, Dr. Jason,foreword
Binding: hardcover
Number Of Pages: 272
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 29 Jun 2023
Format: Paperback / softback
Publisher/Studio/Brand: Greystone Books,Canada
Author/Director/Artist: Megan Ramos
Dimension (cm): 235x159x25 mm
Package Dimension (cm): 22x233x158 mm
Item Weight (g): 1050
Package Weight (g): 481