The Fast Diet Recipe Book : 150 delicious, calorie-controlled meals to make your fasting days easy

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.Author: Spencer, Mimi,author
Contributors: Spencer, Mimi,author
Binding: paperback
Number Of Pages: 224
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 2 May 2013
Bic Classification: Diets & dieting, Cookery for specific diets & conditions
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Octopus Publishing Group Imprint: Short Books Ltd
Author/Director/Artist: Mimi Spencer
Dimension (cm): 244x188x16 mm
Package Dimension (cm): 19x245x188 mm
Item Weight (g): 708
Package Weight (g): 721