The Little Book of Yoga : How to Perfect 50 Asanas and Build Your Own Flows

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired. Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life! Chapters include: - Warm-up - Warrior - Standing Balance - Seated - Backbend - Closing - TransitionAuthor: Hood, Lisa,author
Contributors: Hood, Lisa,author
Binding: hardcover
Number Of Pages: 128
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: Digital original
Published/Release Date: 13 Feb 2025
Bic Classification: Oriental & Indian philosophy, Exercise & workout books
bicCode:
Format: Hardback
Publisher/Studio/Brand: Publisher: Octopus Publishing Group Imprint: Godsfield Press Ltd
Author/Director/Artist: Lisa Hood
Dimension (cm): 152x109x15 mm
Package Dimension (cm): 14x153x112 mm
Item Weight (g): 202
Package Weight (g): 190