The Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and you’re ready to take back your life back from OCD―and start living with more joy in the moment―this workbook has everything you need to get started right away.Author: Schiraldi PhD, Glenn R,author,Corboy, Tom,author,Claiborn, James,foreword
Contributors: Schiraldi PhD, Glenn R,author,Corboy, Tom,author,Claiborn, James,foreword
Binding: paperback
Number Of Pages: 232
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: 2nd ed.
Published/Release Date: 1 Feb 2021
Format: Paperback / softback
Publisher/Studio/Brand: New Harbinger Publications
Author/Director/Artist: Jon MFT Hershfield
Dimension (cm): 254x203x13 mm
Package Dimension (cm): 14x252x203 mm
Item Weight (g): 1050
Package Weight (g): 458