The Wim Hof Method : Activate Your Potential, Transcend Your Limits

OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS Sunday Times bestseller, July 2022Author: Hof, Wim,author
Contributors: Hof, Wim,author
Binding: paperback
Number Of Pages: 224
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: 1
Published/Release Date: 14 Apr 2022
Format: Paperback / softback
Publisher/Studio/Brand: Ebury Publishing
Author/Director/Artist: Wim Hof
Dimension (cm): 198x126x14 mm
Package Dimension (cm): 21x198x125 mm
Item Weight (g): 156
Package Weight (g): 160