Thoughts and Feelings : Taking Control of Your Moods and Your Life

The comprehensive workbook for radically transforming your life―now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns―including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: ·Challenge self-sabotaging patterns of thinking ·Practice relaxation techniques to maintain self-control in stressful situations ·Change the core beliefs that drive painful emotions ·Identify and prioritize values for a more focused, fulfilling life Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better―about yourself, and about the world around you. It’s time, finally, to feel fully alive.Author: Davis, Martha,author,McKay, Matthew,author,Fanning, Patrick,author
Contributors: Davis, Martha,author,McKay, Matthew,author,Fanning, Patrick,author
Binding: paperback
Number Of Pages: 328
Publication Date:
Languages: English,Published,English,Original Language,Englis
Edition: 5th Fifth Edition, Revised, 40th Anniversary ed.
Published/Release Date: 2 Feb 2021
Format: Paperback / softback
Publisher/Studio/Brand: New Harbinger Publications
Author/Director/Artist: Martha Davis
Dimension (cm): 254x203x18 mm
Package Dimension (cm): 19x253x201 mm
Item Weight (g): 210
Package Weight (g): 630