Yoga for Cancer : The A to Z of C

Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.Author: Fox, Vicky,author
Contributors: Fox, Vicky,author
Binding: paperback
Number Of Pages: 264
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 16 Jun 2022
Bic Classification: Oncology, Coping with illness & specific conditions, Exercise & workout books, Complementary therapies, healing & health
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Hammersmith Health Books Imprint: Hammersmith Health Books
Author/Director/Artist: Vicky Fox
Dimension (cm): 173x222x16 mm
Package Dimension (cm): 16x218x173 mm
Item Weight (g): 1050
Package Weight (g): 553