Yoga for Footballers : Maximise Recovery, Prevent Injuries and Play Better for Longer

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer. Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world's leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game. Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to: - Prepare your body for high-level performance during training and matches - Support specific areas of your body, including hips, hamstrings, lower back and core - Wind down at the end of the day to aid recovery. Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.Author: Heidaripour, Sharon,author
Contributors: Heidaripour, Sharon,author
Binding: paperback
Number Of Pages: 160
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 14 Aug 2025
Bic Classification: Exercise & workout books, Sport science, physical education, Football (Soccer, Association football)
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Bloomsbury Publishing PLC Imprint: Bloomsbury Sport
Author/Director/Artist: Sharon Heidaripour
Dimension (cm): 232x156x14 mm
Package Dimension (cm): 13x233x157 mm
Item Weight (g): 360
Package Weight (g): 350