Yoga & Pilates for Everyone

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.Author: Bel Gibbs,author,Francoise Barbira Freedman,author,Judy Smith,author,Emily Kelly,author,Doriel Hall,
Contributors: Bel Gibbs,author,Francoise Barbira Freedman,author,Judy Smith,author,Emily Kelly,author,Doriel Hall,author,Jonathan Monks,author
Binding: paperback
Number Of Pages: 512
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: illustrated
Edition: New Edition
Published/Release Date: 16 Nov 2016
Bic Classification: Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Anness Publishing Imprint: Southwater
Author/Director/Artist: Freedman Francoise Barbira
Dimension (cm): 221x167x38 mm
Package Dimension (cm): 32x218x164 mm
Item Weight (g): 1050
Package Weight (g): 1240