Younger Next Year : Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging―weakness, sore joints, bad balance―and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain―all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.Author: Crowley, Chris,author,S. Lodge, Henry,author,J. Hamilton MD, Allan,author
Contributors: Crowley, Chris,author,S. Lodge, Henry,author,J. Hamilton MD, Allan,author
Binding: paperback
Number Of Pages: 400
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: Illustrated
Edition: 2nd Revised ed.
Published/Release Date: 24 Dec 2019
Bic Classification: Popular medicine & health, Coping with old age, Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Workman Publishing Imprint: Workman Adult
Author/Director/Artist: Allan MD J. Hamilton
Dimension (cm): 202x131x19 mm
Package Dimension (cm): 22x201x130 mm
Item Weight (g): 1050
Package Weight (g): 399