{"product_id":"asana-pranayama-mudra-and-bandha","title":"Asana, Pranayama, Mudra and Bandha","description":"Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive\/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.\u003cb\u003e\u003c\/b\u003eAuthor: Saraswati Satyananda Swami,author,2013,editor,Yes,illustrator,Yes,illustrator\u003cbr\u003eContributors: Saraswati Satyananda Swami,author,2013,editor,Yes,illustrator,Yes,illustrator\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 544\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: 4 Reprint\u003cbr\u003ePublished\/Release Date: 1 Oct 2002\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Yoga Publications Trust Imprint: Yoga Publications Trust\u003cbr\u003eAuthor\/Director\/Artist: Swami Satyananda Saraswati\u003cbr\u003eDimension (cm): 32x216x140 mm\u003cbr\u003ePackage Dimension (cm): 33x218x140 mm\u003cbr\u003eItem Weight (g): 1200\u003cbr\u003ePackage Weight (g): 671","brand":"Bihar School of Yoga","offers":[{"title":"Default Title","offer_id":53248893878569,"sku":"BK8186336141","price":129.79,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/61wTvyGGL-L.jpg?v=1785495729","url":"https:\/\/www.centloop.com\/products\/asana-pranayama-mudra-and-bandha","provider":"Centloop","version":"1.0","type":"link"}