{"product_id":"ba-duan-jin-eight-section-qigong-exercises","title":"Ba Duan Jin : Eight-Section Qigong Exercises","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.\u003cb\u003e\u003c\/b\u003eAuthor: Compiled by the Chinese Health Qigong Association,author\u003cbr\u003eContributors: Compiled by the Chinese Health Qigong Association,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 64\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 30 Sep 2017\u003cbr\u003eBic Classification: Popular medicine \u0026amp; health, Exercise \u0026amp; workout books, Combat sports \u0026amp; self-defence, Oriental martial arts\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Jessica Kingsley Publishers Imprint: Jessica Kingsley Publishers\u003cbr\u003eAuthor\/Director\/Artist: Chinese Health Qigong Association\u003cbr\u003eDimension (cm): 218x152x8 mm\u003cbr\u003ePackage Dimension (cm): 6x219x153 mm\u003cbr\u003eItem Weight (g): 118\u003cbr\u003ePackage Weight (g): 117","brand":"Singing Dragon","offers":[{"title":"Default Title","offer_id":53396122403113,"sku":"BK1785929844","price":78.57,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/61broHWQgQL_580c7340-a57f-45fe-8cbe-2b1e089d5cf4.jpg?v=1785629883","url":"https:\/\/www.centloop.com\/products\/ba-duan-jin-eight-section-qigong-exercises","provider":"Centloop","version":"1.0","type":"link"}