{"product_id":"food-for-life-your-guide-to-the-new-science-of-eating-well","title":"Food for Life : Your Guide to the New Science of Eating Well","description":"'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **As seen on Channel 4’s What Not to Eat** **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: ). Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM \u0026amp; MASON SPECIAL AWARD ** Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026. Number 1 Sunday Times bestseller, February 2024\u003cb\u003e\u003c\/b\u003eAuthor: Spector, Tim,author\u003cbr\u003eContributors: Spector, Tim,author\u003cbr\u003eBinding: paperback\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: 1\u003cbr\u003ePublished\/Release Date: 4 Jan 2024\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Vintage Publishing\u003cbr\u003eAuthor\/Director\/Artist: Tim Spector\u003cbr\u003eDimension (cm): 196x128x22 mm\u003cbr\u003ePackage Dimension (cm): 29x196x129 mm\u003cbr\u003eItem Weight (g): 363\u003cbr\u003ePackage Weight (g): 360","brand":"Vintage","offers":[{"title":"Default Title","offer_id":50664338391337,"sku":"BK1529919665","price":73.65,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781529919660.jpg?v=1786327070","url":"https:\/\/www.centloop.com\/products\/food-for-life-your-guide-to-the-new-science-of-eating-well","provider":"Centloop","version":"1.0","type":"link"}